Maintaining a healthy weight

maintaining a healthy weight







A number of exciting projects are offered around the city to help keep you fit and healthy. These include:

Alive ‘n’ Kicking

Alive ‘n’ Kicking is a FREE programme which caters for families with children within the age range of 5-16 years old, who require help & support in achieving a healthy lifestyle. It is a 12 week programme featuring nutrition advice, a physical activity programme, family team games, food tasting & recipe  challenges. The age range is divided into a junior programme for 5-10 year olds & a senior programme for 11-16 year olds.

To enroll call 01482 224545, email or for more information visit


FREE services  to help adults lose weight, get active and eat well. HealthyRoutes is a Weight Management Service with a range of options to help you improve your general health, lose weight and/or increase your activity. We will look at a wide range of options available to you and meet up regularly to help you achieve your goals.

We offer one-to-one, group and web based support. You can contact us for more information by: calling our administrators on 01482 335209, texting ROUTES to 61825, emailing us at or by visiting